Low Estrogen Signs and Symptoms and How to Treat Low Estrogen

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause Leave a Comment

Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and other symptoms. Understanding the cause of low estrogen is important in selecting the right treatment. Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to a variety of factors. Sometimes, the low estrogen signs and symptoms …

Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures

Dr. Jolene BrightenPublished: Perimenopause/ Menopause Leave a Comment

During the menopause transition and following, hair follicles may shrink, causing the hair to become thinner and thinner until it eventually falls out. Hormone related changes that affect the follicle contribute to slower growing hair and make it easier for it to fall out. As if hot flashes weren’t bad enough, if you are in your mid-40s or 50s and …

Late Menopause: What Are the Risks and Benefits

Dr. Jolene BrightenPublished: Perimenopause/ Menopause Leave a Comment

Menopause is defined by the absence of a period for 12 consecutive months. On average, most women enter menopause by age 51. In the case of late onset menopause, menstrual periods may not end until someone’s late fifties or early sixties. There are several benefits and risks to late onset menopause and the cause can be multifactorial—all of which we …

What Causes Rosacea on Face

What Causes Rosacea on Face: Treating Rosacea Naturally

Dr. Jolene BrightenPublished: Acne, Balancing Your Hormones, Hormone Replacement Therapy, Perimenopause/ Menopause, Sex Hormones, The Pill Leave a Comment

Rosacea is a common, chronic skin condition that affects the face and sometimes the eyes, as well. While not a debilitating condition, it can impact an individual’s confidence and mental health when struggling with persistent red, irritated skin. It’s common for rosacea on face, chest, neck, and ears to be associated with anxiety and depression, as we’ll discuss. We’ve known …

Perimenopause and Intimacy

Potential Impact of Perimenopause on Sexual Health and Intimacy

Dr. Jolene BrightenPublished: Libido, Orgasms, Perimenopause/ Menopause, Sexual Health Leave a Comment

Sex and sexuality are highly individualized, as people have different sex drives and desires. How much sex you want to have and your interest in intimacy is deeply personal. But for many people, sex is essential to well-being, encompassing physical, social, and psychological wellness. With all that said, it can come as a surprise if your feelings towards sex — …

Perimenopause and Weight Gain

How to Lose Weight During Perimenopause

Dr. Jolene BrightenPublished: Perimenopause/ Menopause, Weight Loss Leave a Comment

Weight gain is a common symptom that women experience during perimenopause. Even when diet, exercise, and other lifestyle factors remain the same, the number on the scale and the waist measurement can creep up. This change can feel frustrating, unexpected, and impossible to change.  However, the root of perimenopause weight gain may be in the natural hormonal changes during this …

can you get pregnant during perimenopause

Can I Get Pregnant During Perimenopause?

Dr. Jolene BrightenPublished: Fertility, Perimenopause/ Menopause, Preconception & Fertility Leave a Comment

I’ll jump straight to the point: yes, some women can get pregnant during perimenopause, but others will have a hard time becoming or staying pregnant because of. Perimenopause encompasses the years leading up to menopause or the cessation of your period for at least 12 months. During perimenopause, hormonal shifts cause irregular menstrual cycles, making it more difficult to predict …

What age does perimenopause start

When Does Perimenopause Start and How Long Does It Last?

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause Leave a Comment

Perimenopause, the transition between reproductive years and menopause, signifies the beginning of hormonal changes lasting from a few months to several years. While it won’t last forever, it can seem like an eternity if you’re experiencing symptoms like hot flashes, night sweats, irregular periods, and mood swings.  Even before you reach perimenopause, your body gives you hints that things are …

diet for perimenopause

What Diet Is Best During Perimenopause

Dr. Jolene BrightenPublished: Balancing Your Hormones, Food, Perimenopause/ Menopause, What to Eat Leave a Comment

Perimenopause, the time in life when a woman or person with ovaries begins to transition away from reproductive years to menopause, is not talked about enough. So many women come to me confused about their changing bodies—periods are suddenly irregular, the weight creeps up, and their mood is all over the place. They are entirely unaware that these are typical …