Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex hormones are out of balance, they are rarely alone. In fact, your hormonal imbalance symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors. Because of …
Postpartum hormone changes can lead to mood swings, fatigue, sleepless nights, and changes to your skin and hair. While some of these might be expected postpartum, continually feeling unwell weeks after delivery shouldn’t be considered a normal part of motherhood. Motherhood comes with a unique set of challenges, including one struggle that nearly all new moms face: exhaustion! One of …
Fat is necessary. It just is. But people will definitely try to tell you otherwise. I can remember (not too long ago) the great lengths that the media, nutrition field and doctors would go to in order to keep fat out of our diets. “Fat causes heart disease.” “Dietary fat will raise your cholesterol.” Or…”Eating fat will make you fat.” …
I pretty much could not resist the opportunity to have fun with cookie cutters and burgers. I had been thinking that my cookie cutters were just collecting dust since my son was diagnosed with an egg sensitivity, among others. These Star Burgers were a fun way to mix it up and my toddler really enjoyed making them with me. If …
In my practice, I get asked about coffee nearly every day. “Should I stop drinking coffee” is one of the most common questions I get. Often, my patients assume I’ll tell them to stop drinking coffee and are surprised when I tell them that it depends on their unique situation. Coffee has many health benefits, including lowering the risk of liver …
The Paleo diet comes with a bit of media baggage these days. After becoming more mainstream over the last several years, it’s not surprising that the praise comes with some scrutiny. In my practice, Paleo is a set of guidelines that truly help patients wrap their heads around what they should and shouldn’t be eating – whether these changes are …
This time on the blog I want to talk about the cause of IBS, like the migrating motor complex and more. This is all sort of spiraling out of a SIBO Symposium I just attended and I wanted to share it with you. I had the pleasure of attending the SIBO Symposium at the National College of Natural Medicine in …
Confession: I mix greens into ground beef pretty much all the time. My toddler will eat the burger. Everything else, well, there’s no guarantee. Now don’t get me wrong, my son is pretty much a dream eater by toddler standards (minus the food in the hair and on the floor and on the back of the chair… sigh). But he’s not always …
I’m so honored to be a guest on Harder to Kill Radio! One major highlight of this year’s PaleoFX was my chance meeting with Steph Gaudreau. We hit it off pretty much immediately and I’m so excited for you guys to hear the amazing podcast we recently recorded for Harder to Kill Radio.