Evidence-Based Women's Health
Search hundreds of evidence-based guides on ADHD, thyroid, PCOS, and perimenopause — written by Dr. Jolene Brighten and reviewed by clinicians before publication.
Every guide is medically reviewed and kept current. See our review process
Meet Dr. Brighten
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist — reaching millions through clinical practice, published research translation, and books that have changed how women understand their bodies.
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Deep libraries on the conditions women are most often dismissed for — each guide reviewed, cited, and kept current.
How estrogen and dopamine interact across your cycle — and why focus, energy, and mood shift with it.
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Symptoms, hormone therapy, and metabolic support through the transition — with evidence, not hype.
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Hashimoto's, hypothyroidism, and the subclinical patterns standard labs miss.
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Insulin resistance, androgen excess, and root-cause management beyond the pill.
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What happens after the pill — post-birth control symptoms and how to support your body through them.
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The estrobolome, estrogen metabolism, and the gut's role in hormone balance.
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An endometrioma is an ovarian cyst caused by endometriosis. Also called an ovarian endometriotic cyst or “chocolate cyst,” it contains old blood and inflammatory…
Medically reviewed by Gate Test Reviewer, MD, PhD, FACOG
Perimenopause/ Menopause
Perimenopause/ Menopause
Period
Endometriosis
Sleep
Sleep
The New Book
Penguin Random House · On sale October 2026 · Pre-order now
A groundbreaking guide to optimizing hormones and thriving with ADHD — the book that finally connects what your brain experiences with what your cycle is doing.
The Dr. Brighten Show
Long-form conversations with leading researchers and clinicians — the people doing the studies everyone else quotes.
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Your birthday tells you your chronological age—but it may not tell you how quickly your cells, mitochondria, or even individual organs are…
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