Anyone looking to balance hormones has tried a diet (or maybe 5) to help them get their hormones back on track. However, balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Different to a normal detox, holistic detoxes incorporate more than just your diet and nutritional …
“Every little stressor feels like the end for me! I’m screaming at my kids, my husband, and gritting my teeth with co-workers for at least the last 6 months,” Alice shared in her first visit. She was 10 months postpartum with her first baby and holding down a full time job on top of a household! To say she had …
Estrogen dominance is one of the most common issues that I see in my practice, especially in women in their late 30s and beyond. It can develop for various reasons: age, excess body fat, exposure to hormone mimicking chemicals in your environment, poor digestion, stress, adrenal issues, and even autoimmune conditions. The good news is, there are ways to get …
You may not know this, but us ladies have a higher risk of developing a thyroid condition — like 5 to 8 times more likely to have thyroid disease. Knowing how to nourish your thyroid is one of the foundational steps in keeping your thyroid (and really, all your hormones) healthy and preventing a thyroid disorder. “What foods are good for …
Why is hypothyroidism more common in women? Just how common is hypothyroidism or other thyroid problems in women? Nearly 1 in 3 people have thyroid disease, the majority of which are women. Yet more than half of those with a thyroid gland condition don’t know they have it. Top Reasons Hypothyroidism is More Common in Women Women are 5 to …
Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women’s health. That’s what we are talking about today! If you’ve been following my work, then you know I’m a big fan of women having orgasms because of the amazing health benefits they provide. Yup, orgasms …
The holidays are a wonderful time to share the gift of health…. but finding that great gift can sometimes be a bit of a challenge. In hopes of reducing your stress this holiday season, I’ve made a list of my favorite healthy, useful and tasty gift ideas. This is a great way to share your healthy lifestyle with your friends …
Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy. Here are some of the other equally serious vitamin b12 deficiency symptoms. Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this …
Have you ever received a letter or a note from your doctor about your lab test results that simply says, “Everything is normal?” Unfortunately, for many people, their doctor will tell them everything looks normal, although they feel utterly terrible. Getting regular lab testing done is an important part of every person’s health journey. It gives your physician valuable insight into …