Wow! What a week this has been so far. I’ve had so many questions about how to have a delicious and healthy Thanksgiving that I decided a blog was in order. I promised my patients I would put together a list of some of the best recipes out there and now I’m sharing it with you! Thanksgiving can be grain …
Making your own goat cheese is incredibly easy and delicious. When making it at home you have the option of using any herb or seasoning to make a perfect cheese for any occasion. What you’ll need: Cheese cloth. 1/8 cup of acid for every 1 liter of milk. I prefer lemon juice, but you can substitute apple cider vinegar. 1 …
The holiday season is a time of celebration, family gatherings, and delicious food. But for many, it also brings worries about holiday weight gain and how to avoid it. I’m not here to finger wag or shame you about how you choose to enjoy your holidays. My aim in this article is to help you support your metabolic health and …