As a mom, I always have an eye out for non-toxic cleaning products to use in my home. After all, kids spend a lot of time in contact with the floor and they all inevitably have a “put everything in the mouth” phase that increases their exposure to what’s in their environment. But it’s not just our kiddos that we need …
When my dear friend, Bridgit Danner, LAc told me she wanted to share with you 5 hormone superfoods she prescribes to patients I was instantly interested. I know this is the type of actionable information you like and these foods are not typically thought of as superfoods, but do have amazing nutritional benefits. Dr. Jolene Brighten, ND 5 Hormone Lovin’ …
Hormones don’t work in isolation, so when one hormone is out of balance, others are almost always involved. That’s why hormonal imbalance symptoms for women can feel widespread, confusing, and sometimes contradictory. For example, estrogen and progesterone are often labeled as “female hormones,” but they’re only part of a much bigger hormonal conversation. Women also rely on testosterone, cortisol, insulin, …