If there is one universal piece of advice that I give to all moms it is—Support Your Adrenals Postpartum! Postpartum adrenal fatigue is serious. You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women. The biggies …
Postpartum hormone changes can lead to mood swings, fatigue, sleepless nights, and changes to your skin and hair. While some of these might be expected postpartum, continually feeling unwell weeks after delivery shouldn’t be considered a normal part of motherhood. Motherhood comes with a unique set of challenges, including one struggle that nearly all new moms face: exhaustion! One of …