When it comes to breakfast, this what I share with my patients as a board certified naturopathic endocrinologist to help them optimize their hormonal balance every day. The first meal of the day is a substantial opportunity for you to support insulin sensitivity, reproductive hormones, and reduce stress levels on your body. Research shows a healthy breakfast sets the stage …
Vaginismus is a type of sexual pain disorder characterized by involuntary muscle spasms in the pelvic floor that make vaginal penetration of any kind painful or impossible. Someone with symptoms of vaginismus can’t control these spasms, and the pain can range from mild to extreme. It can seriously disrupt relationships, quality of life, and self-esteem. Painful intercourse is only one …
Ozempic® for weight loss claims are everywhere—the drug that became popular as a celebrity trend and crossed into the mainstream. The big question I get is, does ozempic work for weight loss or is it just another trend? This is especially true for women with PCOS, hypothyroidism, or those going through perimenopause. Ozempic or Semaglutide is used to treat type …
Holy basil is an herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation by many people. As I’ll explain in this article, research has shown holy basil benefits range from stress and mental/ emotional support to helping with fatigue and providing nutritional support. Holy Basil Benefits: Addressing hormone balance takes a holistic approach, but holy basil is …
Rosacea is a common, chronic skin condition that affects the face and sometimes the eyes, as well. While not a debilitating condition, it can impact an individual’s confidence and mental health when struggling with persistent red, irritated skin. It’s common for rosacea on face, chest, neck, and ears to be associated with anxiety and depression, as we’ll discuss. We’ve known …
Passionflower is an herb that has been used for centuries to support a calm state in the nervous system. It is well tolerated by most and has a low side effect profile, making it an ideal gentle herb to create a sense of peace in the body. Passionflower (Passiflora incarnata) is an herbal medicine used to support a healthy emotional …
People often talk about the “pregnancy glow”—that elusive radiance that’s supposed to come with growing a tiny human. But let’s be honest here: not every woman experiences this dewy complexion. In fact, for many women, pregnancy can bring on a whole host of skin issues, including acne. Acne is a chronic inflammatory condition with links to genetics, environment, and—yep, you …
Recent data shows alcohol consumption among women rose by 41% during the pandemic. There are certainly downsides to alcohol; it could trigger hot flashes, mess with your sleep, and may even promote liver issues. Alcohol also impacts your sex life, but it isn’t talked about much. You may think drinking puts you in the mood or makes having sex easier, …
If you are struggling with fertility issues, you’ve probably had your AMH tested, especially if you are over 35. Anti-Mullerian hormone (AMH) levels give clues about reproductive health, ovarian function, and success with fertility treatments. This article will cover everything you need to know about AMH levels and fertility. Plus, I’ll cover how to improve AMH levels naturally with nutrition, …