If you deal with hormonal acne, you know how frustrating it can be. People assume that hormonal acne stops after puberty, but that’s not always the case. In fact, many women continue to deal with hormonal acne well into their 20s and 30s and even during perimenopause. There are several reasons people get breakouts, but primarily hormonal acne is related …
Endometriosis is a disorder where tissue that shares similarities with what lines the inside of the uterus (endometrium) grows outside of the uterus. It’s hard for people who don’t live with endometriosis to understand just how debilitating and even isolating the condition can be. Yes, some people have more mild cases and less pain, but for many women with endometriosis, …
If you’ve noticed your irritable bowel syndrome (IBS) symptoms get worse around your period, you aren’t alone. Even women without IBS can experience gastrointestinal discomfort during their menstrual cycle. So if you suffer from IBS, things can get even worse during your period. Bloating, cramping, diarrhea (hello period poops) are all symptoms of IBS in women that can be exacerbated …
It may not be discussed very often, but period sex is a good thing. Two topics that have been taboo in many cultures—menstruation and sex—are perfectly normal parts of life, so I want to open up the conversation. Sex during period is happening, whether or not we talk about it, and I know many of you have questions or at …
If you make an appointment to see your doctor about hormonal acne, chances are you’ll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work.. I often get requests from patients, readers and social media …
Your microbiome is the community of bacteria, fungi, and viruses that live in your body, mostly in your large intestine and skin. These guests (and their genes) play a huge role all throughout the body, including digestion, immunity, and even your mood. Your gut microbiome takes cues from your hormones and can even influence your menstrual cycles. What Does Your …
Questions about the keto diet fill my inbox and DMs daily, so it’s time to get the facts straight. The ketogenic (keto) diet is a high-fat, very-low-carb diet that shifts the body into a metabolic state called ketosis, where the body uses fat instead of carbs for energy. If you follow the research, the health benefits of keto are pretty …
Many women deal with hormonal acne caused by changes in the body’s hormonal balance. While common, I know it can be incredibly frustrating and impact your self-esteem and confidence. There are many treatments for acne, but I’ve found that a few diet changes can significantly improve symptoms. The food we eat directly impacts our hormones, including those that trigger acne. …
If you were taught never to leave your tampon in for too long, it’s because of toxic shock syndrome (TSS). Toxic shock is a bacterial infection that can be life-threatening. It’s linked to period products, although it can happen for other reasons too. Even though it’s rare, understanding why TSS happens is important, and I think more education is needed. …