hangover remedies

Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover

Dr. Jolene BrightenWellbeing

Hangover remedies that work are one of the most “hush” requests I get from patients around the holidays. As a Naturopathic Physician, I’m not about encouraging patients to drink alcohol—especially in excess—however, I do recognize that alcohol is a part of many celebrations and can help some people to “relax.” So, I’m going to give you a little bit of …

Decrease Breast Cancer Risk Factors

6 Simple Ways to Decrease Breast Cancer Risk Factors

Dr. Jolene BrightenWellbeing

Breast cancer is one of the most prevalent cancers among women globally, affecting approximately one in eight women1 in the United States during their lifetime. Women in the U.S. are diagnosed with breast cancer more than any other type of cancer2 except skin cancer. Despite this significant statistic, there are many proactive steps we can take to mitigate our risk.  …